gut health Archives - Stephanie Clairmont

Digestive Enzymes and IBS: Enzyme Supplementation

by Stephanie Clairmont | Jun 12, 2016 | Articles

As I’m sure you can relate, I’ve had my fair share of bad digestive experiences. Many of these moments haven unfortunately been while I’m with family and friends. Let me set the scene. I’ve just had a delicious dinner with great company. As we are sitting around the...

Prebiotics and Probiotics: The Answer to Your IBS?

by Stephanie Clairmont | Oct 25, 2015 | Articles

Are you wondering about pre- or probiotics and how they affect IBS? Prebiotics and probiotics have been getting a lot of attention in the media, but we all know that what appears in the news isn’t always the full story. The media has a tendency to sensationalize...

3 Things You Need to Know About Your Gut

by Stephanie Clairmont | Oct 11, 2015 | Articles

We talk about the gut a lot around here, but what do we mean when we refer to the “gut” and how does it work? Generally speaking, we are referring to the digestive system, which you also may hear called the gastrointestinal tract or GI tract. Although digestion begins...

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