How to Stick to a Low FODMAP Diet

How to Stick to a Low FODMAP Diet

by | Feb 29, 2016 | Articles

March is Nutrition Month, and this year the campaign focuses on making small changes, one meal at a time. I love this idea! Change is hard! I am a big believer that sticking to small, achievable steps will gradually help you achieve the big change you want to make. We...
The Best and Worst Foods for IBS

The Best and Worst Foods for IBS

by | Jan 26, 2015 | Articles

It can feel really uncomfortable and embarrassing to talk about Irritable Bowel Syndrome (IBS), especially with those that don’t really get it. With over 5 million Canadians suffering from this digestive disorder, I believe we need to talk about it… perhaps...

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