by Stephanie Clairmont | May 31, 2017 | Articles
Feeling stressed? Are you bogged down at work, family tensions running high? Maybe it just seems like nothing is going your way and you can never get ahead? Stress is a normal part of life, my friends. We all know this to be true. So how do we cope? How do we prevent...
by Stephanie Clairmont | Mar 22, 2017 | Articles
Essential oils and many other natural, alternative remedies have been growing in popularity as people seek a more holistic approach to their health. While I’m a firm believer that diet can have a profound impact on our health – especially our digestive health...
by Stephanie Clairmont | Oct 24, 2016 | Articles
I started this website almost 5 years ago. At that time, it seemed like no one had really even heard of FODMAPs. I had been in the world of nutrition for 9 years at that point and hadn’t learned of the diet through my normal channels (school, continuing...
by Stephanie Clairmont | Aug 30, 2016 | Articles
If you suffer from digestive distress, your fibre intake has probably been targeted as a cause for your symptoms. Fibre is important to keep us regular, promote steady blood sugar levels, keep us full in between meals, and manage blood cholesterol. However, most...
by Stephanie Clairmont | Jun 12, 2016 | Articles
As I’m sure you can relate, I’ve had my fair share of bad digestive experiences. Many of these moments haven unfortunately been while I’m with family and friends. Let me set the scene. I’ve just had a delicious dinner with great company. As we are sitting around the...
