Today’s post is a couple of videos from an appearance I did on Rogers Daytime to discuss healthy digestion, IBS, and the Low FODMAP diet. If you have been suffering with symptoms of IBS and/or food intolerance like gas,  bloating, abdominal pain or discomfort, diarrhea and/or constipation then the Low FODMAP diet may be what you need. This diet should be followed for just 6 to 8 weeks to relieve symptoms, then you enter a challenge phase to re-introduce foods and determine which ones and in what amounts your body can handle.

It’s really important you do work with a Registered Dietitian that is an expert at digestive health and knows how to implement the Low FODMAP diet so you can avoid nutritional deficiencies, as there are a lot of foods you need to avoid for those first few weeks. It can be a very demanding diet to start out with, especially if you are trying it on your own, but the journey is well worth it for symptom relief.

Eating for Health Digestion and Irritable Bowel Syndrome 

Cooking Low FODMAP

 

Be sure to check back next week for the Stuffed Acorn Squash recipe!

Much love & good (low FODMAP) eating,

Stephanie

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