You could live your life, day-to-day, without worrying about what to eat, when embarrassing gas will hit you or where the closest washroom is?
It is Possible. I’ve done it.
And I’ve helped hundreds of other IBS sufferers take control of their lives and reduce IBS symptoms with this step-by-step 12 week program.
This program is RIGHT for you if:
- You’ve done your research online and off and know the low FODMAP diet is the only evidence-based, effective diet that you can follow in a healthy way to overcome symptoms of IBS
- After talking with your doctor and/or other trusted health experts, you have been recommended to follow the low FODMAP diet to heal from digestive health issues
- You’re tired of complicated & contradicting information online, reading article after article, downloading food lists and trying to make changes on your own and are ready to be supported with a step-by-step system to implement change and improve symptoms of IBS
- You’ve had enough of trying different supplements and cutting out foods you think might be leading to symptoms of IBS without seeing much improvement
- You are ready to work with a FODMAP diet expert, previous IBS sufferer who knows what you’re going through, has helped hundreds of people improve their health and doesn’t just “Google” answers online
You’re in the Right Place
The Figuring Out FODMAPs program has been developed by Stephanie Clairmont, MHSc, RD who was diagnosed in 2007 with IBS. This program is delivered by a team of Digestive Health Dietitians (RDs) and a Digestive Health Therapist (MSW) providing you with tools, resources and insights used to help hundreds of people since 2011 better manage IBS and significantly decrease symptoms like gas, bloating, abdominal discomfort, pain, diarrhea and or constipation.
Overcome IBS with Low FODMAP Foods
The Low FODMAP Diet has been shown in clinical research and in practice-based treatment at the Clairmont Digestive Clinic along with other strategies in this program, to significantly help those suffering with Irritable Bowel Syndrome (IBS) decrease symptoms like gas, bloating, discomfort, pain, diarrhea and/or constipation.
The Figuring Out FODMAPs Program teaches you how to follow the Low FODMAP Diet in a healthy way, while including delicious meals for as little time as possible to get you results. This diet is meant to be followed for just 6 to 12 weeks, then you can start including all the foods you’ve eliminated back into your diet.
Using the Low FODMAP diet along with other digestive and lifestyle strategies that are included in this program will help you get the most efficient results and increase your symptom improvement.
Over 80% of clients who have followed this program have experienced significant improvement in just 12 weeks.
Why the Low FODMAP Diet?
FODMAPs are poorly digested, short-chained sugars that can trigger digestive symptoms (like gas, bloating, discomfort, diarrhea and/or constipation) in those with IBS. The body tries to dilute these small molecules in the small intestine which often results in diarrhea for some. The FODMAP sugars then travel into the bowel where they ferment and create gas causing bloating, distension, flatulence, discomfort, pain and potentially constipation.
By eliminating high FODMAP foods and only including foods that are low in FODMAPs for 4 to 6 weeks, you can avoid this process in the body, reduce symptoms, heal the gut and better manage IBS.
Why work with a professional?
You can spend hours, days, weeks, even YEARS reading articles, trying strategies, eating low FODMAP recipes and only get mild improvement if none at all. There are loads of free resources, blogs and Instagram accounts talking all about FODMAPs… but change is hard. And the low FODMAP diet can be difficult to follow, confusing to add foods back in during “Re-Introduction”, and a real challenge to stick to for those 6 to 12 weeks!
A step-by-step plan created by a regulated health professional – a registered dietitian – who is a credible nutrition expert, and one with years of training and experience with digestive nutrition and the low FODMAP diet can get you symptom-free in the quickest, least painful way with honest, up-to-date, tried & tested information, tools, resources and techniques.
IBS & Digestive Health is what we do
This program is offered by the team at the Clairmont Digestive Clinic; a remote practice offering services online and via telephone and Skype. Our team has been helping clients with IBS and other digestive health issues EXCLUSIVELY for more than 5 years.
If you want to be in the trusted hands of a credible, educated, and experienced health professional with years of experience coaching people to decrease symptoms of IBS… join the program today.
We would love to help.