Low FODMAP Maple Pumpkin Cookies
Cookies get a bad name don’t they? As a dietitian, in my field we like to say “all foods fit”! Some may find this annoying, I find it liberating! That means I can eat all the delicious healthy food I like, but that there is still a place for those...
IBS Friendly Meals for Lazy Days – Part Two
Today we’re back with some simple, healthy recipes you can quickly throw together on those nights when you “Just Can’t”. Last week we posted the first few breakfast-themed recipes from my segment on The Social, so if you missed it, click here! In this article, the...
IBS Friendly Meals for Lazy Days – Part One
Low on energy? Short on time? Oh gosh, life can get so busy, can’t it? I hear ya and I am ready to help. I did a segment on The Social all about simple, healthy recipes you can throw together on nights when you “Just Can’t”. The first part of this post is all about...
Low FODMAP Chocolate Hazelnut Torte
I know some of you may enjoy the Valentine’s Day celebrations and some may be against the hype… Let me give you my take! My husband, son, family and friends are all very important to me and I think Valentine’s Day can be a day to celebrate the love in our lives from...