by Stephanie Clairmont | Jan 20, 2017 | Recipes
Today’s recipe is for all you FODMAPers out there who are also committed to living a plant-based lifestyle. The low FODMAP diet can be quite restrictive, especially in the elimination phase. Add on top of that other dietary restrictions and healing your gut can...
by Stephanie Clairmont | Jan 13, 2017 | Recipes
Meat. You may love it, you may despise it, but the truth is we could all use a little less meat in our lives. Whether you eat vegetarian, vegan or you eat all kinds of meat, this week we wanted to share a simple lentil and vegetable curry with you to help add variety...
by Stephanie Clairmont | Jan 6, 2017 | Recipes
I absolutely love getting kids in the kitchen! Actually, my very first job right after completing my masters and internship at the University of Toronto was in the small town of Alliston, just north of Toronto. I was in charge of developing, implementing, and...
by Stephanie Clairmont | Nov 25, 2016 | Featured, Recipes
I’m a big oatmeal eater when it comes to breakfast. A bowl of large flake oats with pecans, Chia seed and brown sugar is my go-to to feel good, fresh and not too heavy in the morning. However, some days I’m just tired of my normal oatmeal. And some days I...
by Stephanie Clairmont | Nov 25, 2016 | Featured, Recipes
Meatloaf is the perfect dish when the weather gets cool and you need something hearty and filling. I would pair this recipe with a big ol’ tray of roasted root vegetables, including my Low FODMAP faves like parsnip, rutabaga, carrot, potato and a little...
by Stephanie Clairmont | Nov 25, 2016 | Recipes
I come from an Italian family on my mom’s side and even though we are all third generation we really feel close to our roots. My cousins are all incredible soccer players, there is a lot of loud, animated conversations around the living room and every holiday...
