Tofu Fajitas

Tofu Fajitas

Mexican inspired dishes have a reputation for being delicious, but with sour cream, and beans, and tons of sautéed onions often involved, these menu items can typically be troublesome for us low FODMAPers. With all her culinary experience, our food editor Nicole set...
IBS Friendly Meals for Lazy Days – Part Two

IBS Friendly Meals for Lazy Days – Part Two

Today we’re back with some simple, healthy recipes you can quickly throw together on those nights when you “Just Can’t”. Last week we posted the first few breakfast-themed recipes from my segment on The Social, so if you missed it, click here! In this article, the...
IBS Friendly Meals for Lazy Days – Part One

IBS Friendly Meals for Lazy Days – Part One

Low on energy? Short on time? Oh gosh, life can get so busy, can’t it? I hear ya and I am ready to help. I did a segment on The Social all about simple, healthy recipes you can throw together on nights when you “Just Can’t”. The first part of this post is all about...
Low FODMAP Holiday Cocktails

Low FODMAP Holiday Cocktails

Do you enjoy a drink, but not enjoy the digestive issues it comes with? In this post, we give you some solid suggestions for a cocktail or two that can be enjoyed without the high FODMAP ingredients that can trigger digestive upset. During the holidays, I can imagine...