Carrot Ginger Oatmeal Cups

Carrot Ginger Oatmeal Cups

Ahhh whole grains. They’re the perfect way to start your day! Oats are up there on my list of favourites. What about you? Do you prefer quinoa, sprouted barley or maybe brown rice? They’re all so full of vitamins and that oh-so-important fibre (soluble and...
Cucumber and Strawberry Salad

Cucumber and Strawberry Salad

Registered Dietitian Sarah Pflugradt is back with another low FODMAP recipe of hers, and it’s perfect for summer! The Creamy Polenta with Tomato Ragout and Eggs she shared with us a while back makes for a nice light meal, and paired with something green (like...
Stuffed Bell Peppers

Stuffed Bell Peppers

We often think of summer as a time to relax, maybe slow down a little. Vacation, beach getaways, camping, all those fun things tend to happen in the warmer weather months. I don’t know about you, but lately I’ve been feeling like summers are getting away...
Blueberry French Toast

Blueberry French Toast

If you couldn’t already tell by this recipe, or this one, or this one over here, I’m a big fan of French Toast. So when Lindsey came to us with her Blueberry French Toast recipe, it was a no-brainer! She’s got blueberries blended right into the egg batter! I don’t...
Spicy Popcorn

Spicy Popcorn

Sometimes you just need a little something to munch on while relaxing in front of the TV in the evenings. Popcorn can be a great low FODMAP option for those of us with IBS! It doesn’t just have to be reserved for late night snacking, why not make some to take to...
Creamy Polenta with Tomato Ragout and Eggs

Creamy Polenta with Tomato Ragout and Eggs

Mmmm how I love eggs! Such a great food – delicious, packed with nutrients, and so versatile! Unfortunately they get a bad rap sometimes, and they also tend to get stuck in the “breakfast food” category. Omelettes, frittatas, quiche, fried, and poached are all...