by Stephanie Clairmont | Jul 26, 2015 | Articles
Yeah summer! I just love the sunny days to go for a swim in the pool, the breezy warm days to go for a hike and the warm, cloudy days to sit on a patio with friends. What are your favourite summer activities? Do you like to get some R&R or get outside and get...
by Stephanie Clairmont | Jul 19, 2015 | Articles
Nutrition is a booming topic. You read about getting adequate nutrition everywhere, see new trends on television and talk about it with your friends. As such an important part of staying healthy, you wouldn’t think it would be so darn confusing!… but there are...
by Stephanie Clairmont | Jul 5, 2015 | Articles
In the past few years, you’ve probably noticed that “juicing” has become very popular among athletes, celebrities, friends and colleagues. You can order juices for the week to be delivered to your door, grab a fresh made juice at your farmer’s market, pop into a juice...
by Stephanie Clairmont | Jun 30, 2015 | Articles, Recipes
The warm weather has officially arrived! Welcome to summer – yeah! One of the best things about summer is the fresh, local produce available at farmer’s markets and grocery stores. Sweet strawberries, juicy cherry tomatoes, fresh zucchini… real food goodness!...
by Stephanie Clairmont | Jun 18, 2015 | Articles
When you hear the word “fat”… what do you think about? Often we automatically associate it with negative health outcomes and society has seemed to have developed a real fat phobia over the past few decades. You can find a fat-free version of just about every...
by Stephanie Clairmont | Jun 7, 2015 | Articles
If you suffer from Irritable Bowel Syndrome (IBS), you may have noticed that eliminating gluten from your diet can help to reduce uncomfortable digestive symptoms. People with Celiac disease must avoid gluten because it causes significant long-term damage to their...