Eat Your Vitamins

Eat Your Vitamins

Sub Supplements for Real Food to Get your Vitamins Nutrition is a booming topic. You read about getting adequate nutrition everywhere, see new trends on television and talk about it with your friends. As such an important part of staying healthy, you wouldn’t think it...
Juicing: Is It Actually as Good as They Say It is?

Juicing: Is It Actually as Good as They Say It is?

In the past few years, you’ve probably noticed that “juicing” has become very popular among athletes, celebrities, friends and colleagues. You can order juices for the week to be delivered to your door, grab a fresh made juice at your farmer’s market,pop into a juice...
Fat and Digestion

Fat and Digestion

When you hear the word “fat”… what do you think about? Often we automatically associate it with negative health outcomes and society has seemed to have developed a real fat phobia over the past few decades.  You can find a fat-free version of just about every...
Low FODMAP is NOT Gluten Free

Low FODMAP is NOT Gluten Free

If you suffer from Irritable Bowel Syndrome (IBS), you may have noticed that eliminating gluten from your diet can help to reduce uncomfortable digestive symptoms.  People with Celiac disease must avoid gluten because it causes significant long-term damage to their...
Cruciferous Vegetables and IBS

Cruciferous Vegetables and IBS

As you probably know by now, I talk very openly about Irritable Bowel Syndrome (IBS) on my blog. As a previous sufferer of IBS, along with > 5 million other Canadians, I believe it is absolutely necessary to discuss this issue honestly to help more of us find...