How To Stop Mid-Day Mindless Munching

How To Stop Mid-Day Mindless Munching

This month we have talked all about how to adopt healthier eating habits from nine to five. When you are busy and stressed at work your mind can be pulled a million ways, and it is easy to each without thinking about it. Have you ever found yourself reaching into the...
Curbing the 3pm Crash

Curbing the 3pm Crash

Low FODMAP Snacks for the Midday Slump Many of us have experienced that tired, sluggish feeling in the middle of the day. You may blame it on the busy day at the office or forgetting your morning coffee… but it might also be because you haven’t had enough energy or...
Pregnancy and Irritable Bowel Syndrome (IBS)

Pregnancy and Irritable Bowel Syndrome (IBS)

It’s been a long winter… I’ve been hibernating, working hard and growing a little being inside of me. It has been a great adventure so far and my husband Stuart and I are really looking forward to meeting this little guy and continuing our journey as...
Nutrition Month Part 1: Breakfast on the Go

Nutrition Month Part 1: Breakfast on the Go

Low FODMAP Breakfast March is Nutrition Month!  In honour of this very special month, our next five articles will focus on healthy, digestive-friendly eating for the work day.  This week we’ll focus on the first meal of the day.  Whether you’re employed with the...