Can I Improve IBS Without Medication?

Can I Improve IBS Without Medication?

Hey Everyone! I’m so glad to see you back for our third episode of Relief TV. Last week, we talked about what causes IBS. Although we don’t have any conclusive evidence supporting the exact mechanism that causes IBS, we’ve outlined some potential contributors in...
What Causes IBS?

What Causes IBS?

Welcome back for our second episode of Relief TV! If you missed last week, click here to catch up and learn all about what Irritable Bowel Syndrome is, and how it differs from other digestive health disorders. This episode is all about what causes IBS, the role that...
How to Manage IBS Symptoms on Vacation

How to Manage IBS Symptoms on Vacation

Brrrrr…. it’s cold out there! Well, for those of you here in Canada with me and in other snowy countries! The winter months are a popular time for people to escape the cold and hit the beach somewhere nice and toasty warm! Cuba, the Dominican Republic, Jamaica,...
The FODMAP Friendly Certification Program

The FODMAP Friendly Certification Program

If you are anything like me, trying new packaged products can be a little challenging! As an IBS sufferer, I am always on the lookout for new convenience foods to make my life a little easier that are safe for my digestive system. And even if you are eating modified...

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