Breast milk has rightfully been touted as the perfect food for infants. It contains the perfect nutrient composition to nourish babies and help them grow. Many of the nutrients are similar to what we consume as adults; however, while adults usually get their energy...
Small Intestinal Bacteria Overgrowth (SIBO) and IBS You’ve tried everything. You’ve spent countless hours on Google researching how to alleviate those annoying and uncomfortable symptoms of gas, bloating, distension, abdominal pain, diarrhea, and/or...
Today’s post continues to highlight Nutrition Month (the month of March!), which aims to showcase the unique skills and knowledge that dietitians can provide to the public. This year’s theme is based on taking a 100 meal journey, making small changes one meal at a...
This is a special post that I feel inspired to write this morning after receiving a question from a members of my paid online community. It’s a great question, a great concept, and I hear it ALL THE TIME from my clients, followers, readers and strangers. If you...
March is Nutrition Month, and this year the campaign focuses on making small changes, one meal at a time. I love this idea! Change is hard! I am a big believer that sticking to small, achievable steps will gradually help you achieve the big change you want to make. We...
Does someone you love suffer from Irritable Bowel Syndrome? If so, you can probably feel helpless sometimes. It can really be an overwhelming thing to deal with for that person and for those that care about them, because for so long, there weren’t any good...