by Stephanie Clairmont | Mar 22, 2017 | Articles
Essential oils and many other natural, alternative remedies have been growing in popularity as people seek a more holistic approach to their health. While I’m a firm believer that diet can have a profound impact on our health – especially our digestive health...
by Stephanie Clairmont | Mar 8, 2017 | Articles
With all its unpleasant and embarrassing symptoms, IBS can take its toll on your self-esteem. I know, I’ve been there! It’s such an important topic, but one that’s not often spoken about. Well, today’s the day! Our guest poster for today is breaking the silence....
by Stephanie Clairmont | Feb 8, 2017 | Articles
How’s your relationship with food? I think this topic is an especially important one when we are talking about IBS and the low FODMAP diet. It can be so easy to create unhealthy, overly restrictive food habits when we are desperate to stop our symptoms dead in their...
by Stephanie Clairmont | Jan 26, 2017 | Articles
Many people who are diabetic also experience gastrointestinal symptoms similar to IBS, so it’s not surprising that they are connected! I’m so happy to have today’s guest dietitian write about a topic that I know some of you may be struggling with – managing...
by Stephanie Clairmont | Jan 18, 2017 | Articles
Are you tired of leaving out FODMAPs?Ready to learn more about how to expand your diet and add them back?How long have you been following the Low FODMAP diet? Perhaps it’s been a few weeks, maybe a few months, or a few years. Often the Low FODMAP diet is recommended...
by Stephanie Clairmont | Jan 11, 2017 | Articles
How is your relationship with food, my friend? Is it love-hate? Do you fear it? Having food intolerance issues, IBS or other digestive issues can make so many of us really, truly worried about the food we put in our bodies. When you’re not sure how food is going...
