Improve your Bowels: Strategies for IBS-C and IBS-D

Improve your Bowels: Strategies for IBS-C and IBS-D

Navigating the world of irritable bowel syndrome (IBS) can be damn confusing. For a long time, it seemed like there wasn’t much advice out there, and even today there are only a handful of people who really get how complicated each individual’s reaction to IBS is. As...
Life After FODMAPs … What to do next?

Life After FODMAPs … What to do next?

Mmmm… burgers. Ok before we talk about how to enjoy delicious burgers… Let’s review… You heard of the Low FODMAP diet from your doctor, dietitian, or internet …. CHECK You looked it up, read about it and downloaded the app… CHECK...
Sunfiber and IBS: Does Guar Gum Relieve IBS symptoms?

Sunfiber and IBS: Does Guar Gum Relieve IBS symptoms?

If you suffer from digestive distress, your fibre intake has probably been targeted as a cause for your symptoms. Fibre is important to keep us regular, promote steady blood sugar levels, keep us full in between meals, and manage blood cholesterol. However, most...