Diabetes and IBS

Diabetes and IBS

Many people who are diabetic also experience gastrointestinal symptoms similar to IBS, so it’s not surprising that they are connected! I’m so happy to have today’s guest dietitian write about a topic that I know some of you may be struggling with – managing...
Challenging and Reintroducing FODMAPs

Challenging and Reintroducing FODMAPs

Are you tired of leaving out FODMAPs? Ready to learn more about how to expand your diet and add them back? How long have you been following the Low FODMAP diet? Perhaps it’s been a few weeks, maybe a few months, or a few years. Often the Low FODMAP diet is...
How FOMO is Affecting Your Healthy Eating Goals

How FOMO is Affecting Your Healthy Eating Goals

How is your relationship with food, my friend? Is it love-hate? Do you fear it? Having food intolerance issues, IBS or other digestive issues can make so many of us really, truly worried about the food we put in our bodies. When you’re not sure how food is going...
Blake Lively is on the Low FODMAP Diet…

Blake Lively is on the Low FODMAP Diet…

So let’s give her some space shall we? Instead of jumping to conclusions about why this actress and mom of two is following the Low FODMAP diet and giving her advice about what she should and shouldn’t doing, why don’t we just mind our own business....