by Stephanie Clairmont | Jun 28, 2017 | Articles
Today’s post has a bit of an odd title, don’t you think? I actually love it, it’s such a great message about the importance of perspective. I know when I was suffering from symptoms and first diagnosed, it seemed impossible to think that this was the best thing...
by Stephanie Clairmont | Jun 14, 2017 | Articles
Sometimes it seems that with Irritable Bowel Syndrome, there are more questions to be asked than we have answers for. It truly is a complex condition that researchers are still trying to fully understand. For instance, what causes IBS? It’s likely due to a combination...
by Stephanie Clairmont | May 31, 2017 | Articles
Feeling stressed? Are you bogged down at work, family tensions running high? Maybe it just seems like nothing is going your way and you can never get ahead? Stress is a normal part of life, my friends. We all know this to be true. So how do we cope? How do we prevent...
by Stephanie Clairmont | May 3, 2017 | Articles, Featured
Are you suffering from digestive health symptoms such as bloating, constipation, gas, low energy, or diarrhea? With the popularity of the gluten free diet, you may think you have a gluten sensitivity. It’s not always this straightforward! With the gluten free diet...
by Stephanie Clairmont | Apr 19, 2017 | Articles, Featured
Let me paint a picture for you. See if you can relate… You’ve been recently diagnosed with IBS, or have been struggling with digestive upset for years and have decided to give the Low FODMAP diet a try. You hit the grocery store, Low FODMAP food list in hand, and come...
by Stephanie Clairmont | Apr 5, 2017 | Articles, Featured
Have you ever noticed that when a food is off limits, you seem to crave it more? If you’ve had any experience with the Low FODMAP Diet, maybe you can relate to experiencing cravings for some of those high FODMAP foods that might be off limits. All of a sudden, biting...
