Carrot Ginger Oatmeal Cups

Carrot Ginger Oatmeal Cups

Ahhh whole grains. They’re the perfect way to start your day! Oats are up there on my list of favourites. What about you? Do you prefer quinoa, sprouted barley or maybe brown rice? They’re all so full of vitamins and that oh-so-important fibre (soluble and...
Histamine Intolerance and Irritable Bowel Syndrome

Histamine Intolerance and Irritable Bowel Syndrome

Sometimes it seems that with Irritable Bowel Syndrome, there are more questions to be asked than we have answers for. It truly is a complex condition that researchers are still trying to fully understand. For instance, what causes IBS? It’s likely due to a combination...
Cucumber and Strawberry Salad

Cucumber and Strawberry Salad

Registered Dietitian Sarah Pflugradt is back with another low FODMAP recipe of hers, and it’s perfect for summer! The Creamy Polenta with Tomato Ragout and Eggs she shared with us a while back makes for a nice light meal, and paired with something green (like...
Stuffed Bell Peppers

Stuffed Bell Peppers

We often think of summer as a time to relax, maybe slow down a little. Vacation, beach getaways, camping, all those fun things tend to happen in the warmer weather months. I don’t know about you, but lately I’ve been feeling like summers are getting away...
Stress and IBS

Stress and IBS

Feeling stressed? Are you bogged down at work, family tensions running high? Maybe it just seems like nothing is going your way and you can never get ahead? Stress is a normal part of life, my friends. We all know this to be true. So how do we cope? How do we prevent...
Blueberry French Toast

Blueberry French Toast

If you couldn’t already tell by this recipe, or this one, or this one over here, I’m a big fan of French Toast. So when Lindsey came to us with her Blueberry French Toast recipe, it was a no-brainer! She’s got blueberries blended right into the egg batter! I don’t...
Spicy Popcorn

Spicy Popcorn

Sometimes you just need a little something to munch on while relaxing in front of the TV in the evenings. Popcorn can be a great low FODMAP option for those of us with IBS! It doesn’t just have to be reserved for late night snacking, why not make some to take to...
Creamy Polenta with Tomato Ragout and Eggs

Creamy Polenta with Tomato Ragout and Eggs

Mmmm how I love eggs! Such a great food – delicious, packed with nutrients, and so versatile! Unfortunately they get a bad rap sometimes, and they also tend to get stuck in the “breakfast food” category. Omelettes, frittatas, quiche, fried, and poached are all...
Tangy Rice Noodles

Tangy Rice Noodles

With winter behind us (hopefully!), it’s time to bring some variety back to our plates with the fresh and colourful veggies of spring and summer! Don’t get me wrong, root veggies are wonderful and healthy too, but is anyone else getting a little tired of...
Gluten Free is Not for Everyone

Gluten Free is Not for Everyone

Are you suffering from digestive health symptoms such as bloating, constipation, gas, low energy, or diarrhea? With the popularity of the gluten free diet, you may think you have a gluten sensitivity. It’s not always this straightforward! With the gluten free diet...
Crispy Baked Coconut Chicken Strips

Crispy Baked Coconut Chicken Strips

I think it’s safe to say that the kid in all of us will always have a soft spot for chicken strips. Have you ever tried making your own chicken strips at home? If not, and you’re thinking about giving it a try, look no further. This is the recipe for you!...