Spicy Popcorn

Spicy Popcorn

Sometimes you just need a little something to munch on while relaxing in front of the TV in the evenings. Popcorn can be a great low FODMAP option for those of us with IBS! It doesn’t just have to be reserved for late night snacking, why not make some to take to...
Creamy Polenta with Tomato Ragout and Eggs

Creamy Polenta with Tomato Ragout and Eggs

Mmmm how I love eggs! Such a great food – delicious, packed with nutrients, and so versatile! Unfortunately they get a bad rap sometimes, and they also tend to get stuck in the “breakfast food” category. Omelettes, frittatas, quiche, fried, and poached are all...
Tangy Rice Noodles

Tangy Rice Noodles

With winter behind us (hopefully!), it’s time to bring some variety back to our plates with the fresh and colourful veggies of spring and summer! Don’t get me wrong, root veggies are wonderful and healthy too, but is anyone else getting a little tired of...
Gluten Free is Not for Everyone

Gluten Free is Not for Everyone

Are you suffering from digestive health symptoms such as bloating, constipation, gas, low energy, or diarrhea? With the popularity of the gluten free diet, you may think you have a gluten sensitivity. It’s not always this straightforward! With the gluten free diet...
Crispy Baked Coconut Chicken Strips

Crispy Baked Coconut Chicken Strips

I think it’s safe to say that the kid in all of us will always have a soft spot for chicken strips. Have you ever tried making your own chicken strips at home? If not, and you’re thinking about giving it a try, look no further. This is the recipe for you!...