Tofu Fajitas

Tofu Fajitas

Mexican inspired dishes have a reputation for being delicious, but with sour cream, and beans, and tons of sautéed onions often involved, these menu items can typically be troublesome for us low FODMAPers. With all her culinary experience, our food editor Nicole set...
Essential Oils for Healthy Digestive Support

Essential Oils for Healthy Digestive Support

Essential oils and many other natural, alternative remedies have been growing in popularity as people seek a more holistic approach to their health. While I’m a firm believer that diet can have a profound impact on our health – especially our digestive health...
Navigating a Restaurant Menu on the Low FODMAP Diet

Navigating a Restaurant Menu on the Low FODMAP Diet

Possibly one of the best parts of going out to eat is the fact that someone else is doing all the prep and the cleanup, am I right?! Now that patio season is upon us, we have yet another reason to skip preheating the oven and move meal time away from the kitchen table...
Digestive Enzymes and IBS: Enzyme Supplementation

Digestive Enzymes and IBS: Enzyme Supplementation

As I’m sure you can relate, I’ve had my fair share of bad digestive experiences. Many of these moments haven unfortunately been while I’m with family and friends. Let me set the scene. I’ve just had a delicious dinner with great company. As we are sitting around the...