Low FODMAP Alcohol: Cocktails and Mocktails

Low FODMAP Alcohol: Cocktails and Mocktails

3…2…1…HAPPY NEW YEAR! Yes, yes, yes one of my absolute favourite parts of New Years’ is the socializing with all my friends and having a fun party, where everyone is happy and in a great mood. There’s something about the new year that fills us with excitement and that...
Healthy Eating Tips for Busy Holidays

Healthy Eating Tips for Busy Holidays

There’s no doubt that the holidays can be one of the craziest times of the year, but the most fun too right? You know it’s going to be busy with shopping, visiting, and planning holiday events. The stress of holiday shopping can really affect us – I myself am not a...
Restaurant Review: Cafe 22

Restaurant Review: Cafe 22

Searching for a café that offers unique, low FODMAP treats is no easy task, we totally understand! But it’s one of my (and the team’s) missions in life to help you find more great places to eat that won’t cause symptoms. AND it’s totally worth the hunt once we...